Welcome !
If there's a repetitive cycle of pain and suffering, a depression or anxiety that just won't leave, or an emotional distance that's been placed between you and life, individual life or stress management coaching is suggested.
By taking an integrative view of all influencers in your life, holistic strategies can be put into place to support you on your path to wellness. Working with the breath, body, mind and spirit are important as each of these aspects are an important part of your Being. Through the work, hindrances and aversions are brought to the surface and seen with witness consciousness. As you gain better understanding and acceptance of who you are, you take full ownership of your life and don't feel bad, guilty, confused or angry about it. Choices can then be made from the heart; the central place of self-love and care. This a holistic approach to gaining true value in your life.
Some areas of concern:
- Stress, anxiety or depression
- Work-life balance
- Physical fitness and wellness
- Recent divorce or separation
- Time management
- Low self-esteem / self-image
- Clutter control
Whether on the job or at home, each person seeks out inner harmony and balance, to regain control of how they respond to the world. With a balanced, holistic and supportive process, you can reconnect once again to that wonder inside.
My task is to:
- Help you to realize and know your potential.
- Help you "cut through" to see and feel what is right for you; from you, for you.
- Help to clarify issues and stressors so decisions are made from a place of calm and peace, not frantic unknowing.
- Bring awareness to external pressures and demands, helping to balance the reality of their existence in your choices.
- Keep you on track when it's easier to slip off.
- Support, encourage and promote.
Remember: YOU have all the answers. I am simply here to help you realize what they are.
